Conditioning for Pole Dancers DVD
About Video
Uploaded on 12 August, 2011
This stretching video includes over 15 stretches and variations for a full body flexibility workout. We walk you through upper body stretches to reduce muscle stress from pole dancing, back stretches to improve back arches on the pole, all the way through front and middle splits to improve lines and increase fluidity. We will show you how to do each stretch, plus an example of how these stretches can help you in different areas of your pole work.
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Length : 0:15
Category: Trailers.
Tags: back stretches for pole dancers, bendability fitness, bespun pole studio, body stretches, conditioning dvd for pole dancers, full body flexibility workout, and middle splits for pole dancing.
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