Stretching

  • 11 October 2011 at 21 : 12 PM

    Alethea Austin – Stretching for Pole & Pure Splits

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    Alethea Austin – Stretching for Pole & Pure Splits

    STRETCHING FOR POLE Stretching for pole is a program designed by pole champion Alethea Austin to gain full body flexibility and extension specifically for Pole Dancers. some of the exercises in this DVD will use your pole as a tool to aid you in stretching. focusing on warming up the body correctly and providing insider […]

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  • 12 August 2011 at 05 : 45 AM

    Stretching for Pole Dancers

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    Stretching for Pole Dancers

    This stretching video includes over 15 stretches and variations for a full body flexibility workout. We walk you through upper body stretches to reduce muscle stress from pole dancing, back stretches to improve back arches on the pole, all the way through front and middle splits to improve lines and increase fluidity. We will show […]

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  • 12 August 2011 at 05 : 17 AM

    Foam Roller & Resistance Band Workout DVD

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    Foam Roller & Resistance Band Workout DVD

    This video, designed for pole dancers by pole dancers, will show you the benefits of using a foam roller and resistance band to increase strength and flexibility. The foam roller is used to break up scar tissue and unwind tight muscles while the resistance band increases range of motion and may help to prevent injury […]

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  • 12 August 2011 at 05 : 15 AM

    Valentino Brothers Side Split & Joint Stretching DVD

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    Valentino Brothers Side Split & Joint Stretching DVD

    The Valentino Brothers Side Split and Joints Stretching System is created to help you increase the flexibility in the inner thighs (adductors), and, with the combination of stretching exercises for the joints, it will facilitate your progress for the Side Split. The exercises are placed in a specific order, and each one of them prepares […]

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  • 12 August 2011 at 05 : 37 AM

    Conditioning for Pole Dancers DVD

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    Conditioning for Pole Dancers DVD

      This stretching video includes over 15 stretches and variations for a full body flexibility workout. We walk you through upper body stretches to reduce muscle stress from pole dancing, back stretches to improve back arches on the pole, all the way through front and middle splits to improve lines and increase fluidity. We will […]

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  • 12 August 2011 at 05 : 51 AM

    Valentino Brothers Front Split & Spine Stretching DVD

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    Valentino Brothers Front Split & Spine Stretching DVD

    Valentino Brothers Front Split and Spine Stretching System is created to help you increase the flexibility in the hamstrings and to facilitate the training for Front Split. With the combination of stretching exercises for the Spine, it will help you achieve the normal flexibility in the Spine, preventing injuries caused by stiffness of the spinal […]

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